Iodine | Pimples | Non-Comedogenic | P-Acnes | Blackheads | Whiteheads | Popping Pimples
Iodine and acne
Is there a connection?
Although it's not 100% accepted as gospel, there is a theory that iodine is a factor in people who are prone to acne. Iodine is found in seafoods and many other, commonly-eaten foods. In those who are sensitive to iodine, consuming these foods may lead to an acne flare-up.
Excess iodine is excreted through the body's oil glands. As it is excreted, says James E. Fulton, Jr., M.D., Ph.D., iodine irritates the pores of the skin. And that means inflammation, red bumps, and a bad day.
"Iodine is a factor in some people who are prone to acne," Dr. Fulton says. And he goes on to warn us that, "Excessive long-term ingestion [of iodine-rich foods] can lead to an acne attack."
If your acne seems to be related to food consumption, perhaps you're sensitive to iodine. Below is a list of foods and beverages and the amount (in parts per million) of the iodine compounds they contain. Try avoiding the foods that have a higher concentration of iodine to see if it makes a difference in your acne.
If you've been fishing around for a clue to the cause of your acne, here's a table of acne-causing foods and beverages and the amount, in parts per million, of iodides that they contain.
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Foods and Iodine Concentrations (PPM)
Dairy Products
Cheddar cheese spread 27
Butter 26
Homogenized Milk 11
Sour cream 7
Cottage cheese 5
Yogurt 3
Beverages
Drinking water (U.S. average) 8
Coca-Cola 3
Meat and Poultry
Beef liver 325
Turkey 132
Chicken 67
Hamburger 44
Starchy foods
Tortilla chips 80
Wheat germ 46
Potato chips 40
Pretzels 15
White bread 8
Sugar 2
Salts
Iodized 54
Seasoned 40
Seafood
Kelp 1,020
Squid 39
Crab 33
Sole 24
Clams 20
Shrimp 17
Lobster 9
Oysters 8
Vegetables
Asparagus 169
Broccoli 90
Onions (white) 82
Corn 45
Brussels sprouts 23
Potato 9
Green beans 7
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